SMALL GROUP STRENGTH AND CONDITIONING IN YOUR COMMUNITY
GET STRONG. STAY CONSISTENT. DO IT TOGETHER.
Small, coached group training designed for people who want real results, NOT crowded classes.
GET STRONG ELITE SQUAD
Get Strong Elite Squad
Get Strong Elite Squad is a small–group training program (max.6 people) designed to help real people in our local community build strength, energy and confidence with expert coaching and a supportive crew that shows up for you every week.
All Get Strong Elite Squad members are added to a private WhatsApp group. This is where I share session updates, scheduling changes, reminders, and occasional coaching notes to keep everyone consistent and accountable.
Who Get Strong Elite Squad Is For ?
This is not a packed bootcamp where you get lost in the crowd. It’s a coached environment for people who want real progress and real support.
Busy professionals who want efficient, coached training, no guessing, no wandering around the gym.
Intermediate lifters ready for more structure, accountability and smarter programming.
People who are tired of random workouts and want to see strength, performance and body composition changes.
Anyone who thrives with a small crew and a coach who actually knows your name, your goals and your numbers.
PROGRAM GOALS
Get Strong Elite Squad is built to help you feel and perform better in real life, not just inside the gym.
My coaching, programming and group size are all designed around sustainable strength and conditioning gains for everyday people.
✔ Increase full-body strength with safe, progressive loading.
✔ Build lean muscle and improve posture.
✔ Boost work capacity and cardio fitness without endless, boring cardio.
✔ Improve core strength and joint stability so daily life feels easier.
✔ Build consistency and discipline with a set schedule and small crew.
✔ Feel stronger, more capable and more confident in your own skin.
FAQ
Is this suitable if I’m new to training?
Yes. Sessions are coached and scaled to your level. You’ll learn proper technique, build confidence, and progress safely without feeling rushed or out of place.
How is this different from regular group classes or bootcamps?
Groups are capped at 6 people, so you get real coaching, individual feedback, and structured programming - not loud music, random workouts, or being left to figure things out.
Do I need to be fit before joining?
No. You need commitment, not fitness. If you show up consistently and put in effort, the training will meet you where you are and help you progress from there.
How does pricing and commitment work?
Sessions are $35 per session. Payment is taken in advance to secure your spot, as group numbers are limited. If you need to cancel, please let me know at least 24 hours in advance. Late cancellations or missed sessions are charged, as your spot is reserved for you.
Repeated cancellations may result in your place being released to someone on the waitlist.
When?
Monday · Wednesday · Friday
8:00 – 8:45 AM
Where?
Goodlife Health Club Mermaid Waters / Gym floor
Training style?
HIIT-based workouts using:
• Resistance bands
• Kettlebells
• Dumbbells
How it works?
• Arrive 15 minutes early to warm up
• 10 minutes explaining exercises and set-up
• 25 minutes hard work
• 10 minutes mobility & stretching
• You leave done, not destroyed
SEEN ME AT THE GYM ?
Come say "hi" - I’m friendlier than I look.
At least that’s what I’ve been told.
Hours
Mon–Sat: 5:00 AM – 11:00 AM
Sunday: Off duty. Likely eating.
Location
